What is Paleo food might be the first question you want to ask..
Obviously, this is the first question that I asked myself when I was in the search for a new diet that I could try to help in maintaining my current weight while making sure that I can still be healthy. Like all other people, I searched through the internet about Paleo food and what benefits I could get with this diet.
The term Paleo grabbed my attention and therefore, I was really determined to know what it is all about and whether there are already many people who are using it or not. I did my research and I found out that this diet consists of what people eat during the Stone Age. For this diet, it would mainly consist of:
- Foods that are rich in protein like seafood, meat and other products derived from animals.
- Fewer amounts of carbohydrates. People who follow a Paleo diet would eat non-starchy vegetables.
- High amounts of fiber. What people in this diet have to eat to gain high amounts of fiber is through eating non-starchy fruits and vegetables and not through eating grains.
In this diet, there are certain exclusions on what food you should be eating. Basically, what are excluded in this diet are those that were never or rarely consumed by people during the Paleolithic period. Some of these products are the processed foods and even beverages that were impossible to produce during that time.
Since most of the foods included in the diet are really healthy and are free from any substances that may harm the norm of your body, there are already many people who have switched to this kind of diet. As for me, I loved how the diet made it easy for me to maintain my body while making sure that whatever I eat all are safe and do not contain any chemicals and or substances that may harm my health.
Why I Turned to Paleo Diet
Basically, loved the Paleo diet not because many people are already doing it but because I loved how it focuses on eating healthy foods. People wanting to get to know more about “what is Paleo food” should know that its approach is nutritional as it will help in keeping your body strong, lean and energetic. Though it is considered as a modern-day diet, the approach on eating only fruits and vegetables and without all of the processed food and beverages makes it really safe for anyone.
What a Healthy Paleo Diet Consists
When searching about what is Paleo food, you will also find the foods that are required for creating a healthy Paleo diet. There are times when you would see the different food requirements for various Paleo breakfast recipes and Paleo lunch recipes. You might find out that most of the recipes would only be including more on the fruits and vegetables. Though there are recipes including pork or fish meat, you would most likely see recipes focusing on vegetables and fruits.
So, how can you build a Paleo diet that is healthy? Check out the food requirements below:
- Your diet must consists only of lean proteins
For supporting your muscles, bones and improve your immunity function, foods that are rich in lean proteins are what you need. Aside from these, protein helps in keeping you satisfied or full in between meals. To enjoy lean proteins, you can always try any Paleo fish recipes or Paleo pork recipes that are prepared healthily.
- Vegetables and fruits
Just what I have mentioned earlier, fruits and vegetables are important parts of this diet. These foods are rich source of phytonutrients, minerals, vitamins and antioxidants. When you can take in these substances in your body, expect that your likelihood of acquiring or developing any forms of degenerative diseases will be lower. If you find eating fruits and vegetables a hassle to prepare, you can always have the perfect combinations of fruits and vegetables and put them all in your blender to create any of the delicious Paleo smoothie recipes.
- Sources of healthy fats
Given that you are not allowed to take in any processed food, you must get the healthy fats right from its natural resources. Some of these are seeds, nuts, olive oil, fish oil and any grass-fed meat. Having these included in your diet is found to help in reducing the tendency of a person in suffering from obesity, chronic disease and even cognitive decline. You can mix any of the fats on any Paleo salad recipes and still enjoy great flavors.
When you have all of the food sources of important nutrients within your diet, you can expect that your body will be more energetic than usual since you are provided with all of the needed nutrients of your body.
Health Benefits of Having Paleo Diet
Along with the question “what is Paleo food”, most people would also be asking about its health benefits. As I have turned to Paleo diet, I gained many of its benefits and I would be happy to share it with you. These benefits are:
Improved blood lipids:
There are many people who have gained improvements with their blood lipids and were gladly satisfied with how they are able to cope up with their condition even better.
Since I want to maintain my weight and even reduce some if possible, I enjoyed the benefit of losing some weight and be able to maintain my current weight. Just like other people, I was able to gain so much from this benefit.
Less pain from autoimmunity:
Many people loved the fact that this diet is not like other diets that are focused on a certain aspect. Having this diet has brought great benefits for those having problems with autoimmunity.
Overall, Paleo diet has done great things in other people’s lives and also with my life and overall health. I love the concept of just sticking with healthy foods and keep my body healthy and not depriving it with the nutrition that it requires.
This Paleo diet is truly a recommendation that I would spread continuously with people who want to stick with a healthy lifestyle.